Preity Zinta Returns to Pilates: Reasons You Should Consider Trying It Too
Pilates can be a highly beneficial fitness regimen, offering not only relief for physical discomfort but also aiding in overall progress. Preity G Zinta recently shared her return to Pilates, emphasizing its advantages. In a video snippet practicing Pilates exercises with trainer Yasmin Karachiwala, Zinta expressed her delight. Yasmin responded, "You know I love training you, especially the part when I don’t let you talk."
Drawing inspiration from their enjoyable fitness session, let's revisit some fundamental Pilates principles with our in-house fitness expert.
How to Master Pilates: Similar to other fitness activities, focus on proper form and controlled movements. "Gradually progress through exercises, prioritize core engagement, and ensure proper breathing. Consistency and precision are key for optimal results," advises fitness expert Garima Goyal. She suggests considering classes or working with a certified instructor for personalized guidance.
- Understand Pilates Principles: Concentration, control, centering, precision, breath, and flow are fundamental. Emphasize the powerhouse—engaging abdominal, pelvic, and lower back muscles.
- Master Foundational Exercises: Practice basics like the Hundred, Roll-Up, and Single Leg Stretch to establish a strong foundation.
- Ensure Proper Alignment: Pay attention to the correct alignment and execution of each movement.
- Progress Gradually: Increase exercise intensity and complexity as strength and flexibility improve.
- Diversify Your Routine: Include a variety of Pilates exercises to target different muscle groups. Explore equipment-based Pilates for added challenge.
- Prioritize Consistency: Commit to 2 to 3 Pilates sessions per week for optimal results.
Effective Frequency: Goyal recommends 2 to 3 Pilates sessions per week, providing balance between recovery time and consistent training.
- Recovery Time: Allow at least one day between sessions for muscle recovery and injury prevention.
- Consistency for Skill Development: Regular practice reinforces proper form and enhances proficiency.
- Adaptation and Progress: Training 2 to 3 times a week allows for improvement while ensuring the body adapts and strengthens.
- Balancing Activities: Pilates can complement other workouts, contributing to a well-rounded fitness routine.
"Quality is as important as quantity in Pilates. Focus on proper form, controlled movements, and mindful engagement during your sessions," emphasizes Goyal.